The colours represent the chakra energy system in the body. In this way children can understand their body's energy systems giving them the tools to interpret their experiences and connecting them to a physical response to emotions.
In short it helps them listen to themselves and therefore understand how their emotions make them feel.
The easy-to-follow information guide online explains chakras and energy in the body, some mindful meditations, grounding techniques and associations with nature.
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A guide for the pyramids
Rainbow chakras
Take them through the colours of the rainbow, stack them different ways, spread them out, make patterns.Focus on each body part that the colour represents and talk about how each body part feels. Incorporating the grounding exercise as part of this game to lengthen the exercise.